I've the habit of smoking of asking everyone I meet if they want to live for 100 or more years. How can you think many people respond? I'm hoping your answer is yes, however are already very surprised to locate that a lot of people answer no. It seems you will find a negative picture of what it's enjoy being 100. Despite the fact that very few of us know anyone of age 100, the picture commonly held is just one of being weak, sick and unable to look after oneself.
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This negative picture of ageing originates from the fact that so many people finish up in poor physical condition when young. In my view this undesirable condition of ageing is born primarily with a lack of proper nutrition and work out. When we could maintain a high level of physical and mental fitness all of our life, we may not dread ageing. The fantastic news is we can easily, we can! The actual point isn't only we can, however that we have to. Be looking toward ageing with great anticipation.
I really believe all of us are spiritual beings experiencing our physical bodies for that lessons that people need to read. Our life is a continuing learning process inside our quest to be a higher conscious spiritual being. We now know that the lifespan should be approximately 125 years in contrast to our current average life-span of 78 years. Neglecting to adopt the home chef is definitely cheating us away from about half a century of valuable and enjoyable learning experiences...
I do believe most of us know the many health improvements which a personalized exercise program can give, for example lowering of blood pressure level, pulse rate, and the entire body fat, improving circulation, muscle strength, flexibility, mental alertness and so on and so on. As our bodies age these factors become necessities, when we're to remain vital and enjoy our life journey towards the fullest.
As part of his book "It's Preferable to Believe, " Dr. Ken Cooper claims that his latest studies on ageing demonstrate no significant decline in the major parameters of ageing in physically fit individuals. Factors for example blood pressure, aerobic capacity and flexibility in fit individuals over age 65 can be often better then the ones from unfit 25-year olds. There's also many suggestions of what's possible at ages young and old. One such example was obviously a friend of mine, author Noel Johnson of Pacific Beach. Noel ran marathons in his nineties. You actually do not have to become fit enough to own a marathon, however, there's no reason you cannot obtain and keep that fitness which will give you the power to lead a dynamic, vital life, your entire life. For many of us an acceptable level of health and fitness is a a complaint that enables us to undertake any necessary daily physical exercise without reservation or undue stress. This state of conditioning can be a primary part of a sound body and wellness so helping us to take a look, feel and stay good.
A fundamental but comprehensive health and fitness program will include proper breathing, flexibility, aerobic and muscle strengthening activities. Above all practice proper breathing techniques each day. There is nothing lost quicker with ageing than flexibility Learn proper stretching methods and again practice them daily.
Aerobic activities including walking for fitness, bicycling, jogging, swimming, dancing, skating etc. may be enjoyed daily or at best alternate day. The main element word here is enjoyed. Be sure to enjoy yourself performing it and you may stick to it. Keeping our muscles toned and powerful is additionally extremely important as we age. Deficiency of strength and balance is a major reason many individuals fall and injure themselves. A muscle-strengthening program of calisthenics or lightweight training exercises performed 2 or 3 times a week is very beneficial and will help prevent injuries. Taking time out daily for rest and relaxation and several kind of meditation is additionally very beneficial.
I recommend seeing a training professional to help you in making a safe and efficient exercise program for your particular and requirements. Other advantages of developing a personal fitness trainer are avoiding procrastination and staying motivated. One of my personal favorite sayings that really help keep me motivated is; "Do we stop playing because we get old? Or do we become older because we stop playing?"
I believe we all want to discover our life purpose and have the energy and longevity to meet all our desires. Creating and implementing a personalized fitness routine is the foundation for achieving these desires. Caring for your body enables you to totally take pleasure in the wondrous experience of ageing.