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Meal plan for the paleo diet


Paleo diet meal plan

Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is a result of extensive work of gastroenterologist Walter L. Voegtlin. It had been found that modern humans have evolved a hereditary capacity for the diet of prehistoric humans and not for the agriculture diet. This is the main reason for the deluge of health problems that mankind faces today.

Paleo diets are dedicated to recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Milk products, salt, refined sugar, and unhealthy food are also not consumed.

Paleo diets are generally consumed for their nutritional content. The ability of Paleo diets to help maintain weight despite their high vitamins and minerals can be attributed to two kinds of fiber components included - The soluble and insoluble fiber. Dietary fiber in Paleo diet, called beta glucans, can be dissolved in water and on dissolving, a gel like substance results.

This may trap bad cholesterol particles i.e. LDL. This step helps prevent the onset of heart diseases occurring because of the accumulation of fat in the blood vessels, mainly arteries. Many scientific studies have found that even moderate consumption of Paleo foods can help reduce cholesterol accumulation by 3%. While combating LDL through the food consumed, the good cholesterol (HDL) isn't affected.


Paleo diet meals

The gelatinous substance tends to the change the properties of the digested food in the stomach. Due to this change, the contents often move slowly, thereby giving a feeling of fullness and lowering of unnecessary excessive diet. The prolonged stay also brings about complete digestion activity with the enzymes present in the intestines and stomach. The contents are changed on the extent that they decelerate but not completely stop.

Another aim of soluble fiber and the resultant gel is regulating excess nutrients in blood. Since fibers prolongs digestion, there is time for nutrients to penetrate the blood stream with out the body intake more. This function is vital in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion due to soluble fiber, the body has lots of time to convert these into energy before the requirement to eat arises again. Hence stack up of sugar in blood is reduced.

The Insoluble fiber serves to push the contents in the intestines. This it can by absorbing water and becoming heavy. The excess weight and expansion exerts more pressure from the Gastrointestinal (GI) tract and pushes the contents from the body smoothly. Hence regulated bowel movement is achieved and constipation prevented.

Paleo diets help maintain pH balance from the intestines. PH is definitely an indicator of acidity. In the event the contents of the stomach are acidic along with the condition turns chronic then chances of colorectal cancer increases many fold. Paleo diet serves to negate this effect of pH change. Additionally, they contain Lignans which have been found to scale back risks of hormonal cancers. Several scientists have found a relation between decreased risks, as a result of Paleo diet consumption, of breast cancer in women. These women had lower levels of estrogen which reduced the chance.

The natural carbohydrate content in Paleo diets are a rich source of energy. This energy is released instantly and possesses been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. That is ideal when you awaken in the morning and don’t think that having a lot but need to consume just enough to maintain you going till lunch.