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Meal plan for the paleo diet


Paleo diet meal plan

Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is because of extensive work of gastroenterologist Walter L. Voegtlin. It had been found that modern humans have evolved an innate capacity for the diet of prehistoric humans however, not for the agriculture diet. This can be the main reason for the deluge of health problems that mankind faces today.

Paleo diets are dedicated to recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy products, salt, refined sugar, and refined food are also not consumed.

Paleo diets are mainly consumed for their nutritional content. Ale Paleo diets to help maintain weight despite their high nutritional value can be attributed to 2 kinds of fiber components included - The soluble and insoluble fiber. Soluble fiber in Paleo diet, called beta glucans, could be dissolved in water and also on dissolving, a gel like substance results.

This may trap bad cholesterol particles i.e. LDL. This action helps prevent the start of heart diseases occurring as a result of accumulation of fat inside the blood vessels, mainly arteries. Many reports have found that even moderate consumption of Paleo foods can help reduce cholesterol accumulation by 3%. While combating LDL from the food consumed, the good cholesterol (HDL) is just not affected.


Paleo diet meals

The gelatinous substance has a tendency to the change the properties of the digested food in the stomach. Due to this change, the contents usually move slowly, thereby giving a sense of fullness and reduction in unnecessary excessive diet plan. The prolonged stay also leads to complete digestion activity with the enzymes present in the intestines and stomach. The contents are changed on the extent that they slow but not completely stop.

Another purpose of soluble fiber and the resultant gel is regulation of excess nutrients in blood. Since soluble fiber prolongs digestion, there is time for nutrients to go in the blood stream not having the body intake more. This function is very important in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion due to soluble fiber, the body has ample time to convert these into energy prior to the requirement to eat arises again. Hence accumulate of sugar in blood is reduced.

The Insoluble fiber serves to push the contents inside the intestines. This it will by absorbing water and having heavy. The excess weight and expansion exerts more pressure inside the Gastrointestinal (GI) tract and pushes the contents out of your body smoothly. Hence regulated bowel movement is achieved and constipation prevented.

Paleo diets help maintain pH balance in the intestines. PH is surely an indicator of acidity. If the contents of the stomach are acidic along with the condition turns chronic then probability of colorectal cancer increases many fold. Paleo diet serves to negate this aftereffect of pH change. Additionally they contain Lignans which have been found to lessen risks of hormonal cancers. Several studies have found a relation between decreased risks, due to Paleo diet consumption, of cancer of the breast in women. These women had 'abnormal' amounts of estrogen which reduced the risk.

The natural carbohydrate content in Paleo diets are a rich source of energy. This energy is released instantly possesses been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. This is ideal when you wake in the morning and don’t feel as if having a lot but need to consume just enough to hold you going till lunch.