"Your own resolution to success is a lot more important than another one thing." - Abraham Lincoln
Bianca rose to the sound of pigeons cooing and traffic grumbling in the pub below. As she yawned and stretched, she contemplated what was waiting for her that particular day.
She felt her motivation slowly drain away with every deadline and commitment that zipped through her thoughts. As Bianca began to wither and wilt internally, she remembered the motivation pills she'd purchased last week through the Good Value Pharmacy.
There have been yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and some ugly grey pills labeled 'Nagging Advice'. The chemist had told her as he dispensed the pills that some is correct for her and some would not... he could never tell in advance which pills works for which customers. Achievable advice in mind along with a smile on her lips, Bianca reached for your one she knew will be just right for her...
One of the better things you can do for yourself on your own journey of self discovery would be to work out what drives you. Step one is to identify your values as they provide the fuel on your motivation and the drive behind anything you do in life. Job something you will always obtain the motivation and energy to make it happen. If you don't value something, you'll always struggle to get the motivation and energy to do it.
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Your values are what are important to you. Those are the broad concepts that guide your decisions in your life and form the first step toward your character. Your values also figure out how you spend your time. By way of example, if your most important value is health, it will cost your time quite differently from someone whose most important value is career or family.
Values also drive your motivation. You won't pursue a strategy unless it relates to something you value at some level. Identifying your values permits you to kick-start your own motivation, set goals which are appropriate and spend some time on things that are important to you.
How Your Values Are Formed
Your values are derived from a number of sources including your family, friends, religion, school, teachers, country along with the media. They are also shaped anytime in your life by significant emotional events including natural disasters, emotional abuse, global depression or war.
Your values change when you grow and evolve. If you change your values, you will probably change some of your beliefs and the way you live life.
The way to Identify Your Personal Values
Identifying your own values helps you to:
- Understand why some issues can be a problem for you;
- See why several things motivate you and others don't; and
- Identify and overcome troublesome areas of your life.
For example, assume you've got weight issues. You determine your own values and find that conditioning doesn't even rate a mention inside your values. You may have found the reasons you are having weight issues, i.e. conditioning is not something you value. Although this remains the case it will likely be very difficult for you to lose weight and gain a greater amount of health and fitness in your life because you not have any motivation to take action.
You can identify your values by questioning:
- What is important to me with regards to my life, career, relationships etc?
- What would cause me to go out of my life, career, relationships, etc?
If you have an understanding of your values, it is important to see how they affect your motivation.
Your values drive your motivation. In the event you set goals which can be aligned with your values, you will have the motivation to help you achieve them. Should you set goals that are not in line with your values, it will be an uphill struggle to achieve them.
Whenever you understand your values and their impact on how you are presently motivating yourself you'll have a wonderful insight into las vegas dui attorney achieve the results that you simply do in life. You will also discover how to motivate yourself more effectively in the future.
Motivation comes either from within you (intrinsic motivation) or from another source (extrinsic motivation).
Extrinsic motivationis supplied by some factor external for your requirements. It can take the form of inducements (rewards) or punishments. The rewards may be tangible or intangible (including praise).
Intrinsic motivationis evident when you engage in an activity for its own sake without any external incentive. It seems like from research made by Albert Bandura that if you've got more self efficacy (belief is likely to abilities to control your environment) you happen to be more highly intrinsically motivated than others.
As intrinsic motivation will be the only one you can tote around and call upon without notice, it is the most important when it comes to self motivation.
Intrinsic motivation may be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something you want and 'away from' motivation is motivation from something you don't want.
'Away From' Motivation
'Away from' motivation is driven by pain. Pain motivated performance is not pleasant, produces inconsistent results and disappears once the pain is no longer present.
'Away from motivation' does, however, provide you with a strong initial motivation to move away from the thing you don't want in your life. A problem with using this type of motivation is that you simply wait until things are bad prior to taking action to change them. One other issue is that you don't have a target or goal that you're aiming for (just something you are running from) which means you don't tend to achieve results.
Sophia uses 'away from' motivation with regards to her weight. As a result she is the classic yo yo dieter. Her process goes this way. Sophia looks in the mirror and sees that she is overweight. She says to herself, 'I shouldn't be fat anymore'. She then continues on a diet to ensure she is no longer fat. (She is moving away from being fat). Eventually she looks within the mirror and sees that she looks fantastic and is no longer fat. As she is no longer fat, she gets just lost the foundation of her motivation (to no longer be fat). As there is will no longer any motivation, she not stays on the diet and discards her exercise regime. She will not be motivated to accomplish whatever she should stay fit and healthy. At some stage in the future she will look in the mirror and again constitute the judgment that she is fat and the process will start again.
When you are motivated from something that you don't want in life, you tend to focus upon the very thing you don't want and that is what you attract to you. As examples:
- If you constantly tell yourself, 'I don't want to be broke', your focus is upon being broke and that is where your unconscious mind will aim.
- If you constantly inform yourself, "I don't want to be single", your focus is upon being single and that's where your unconscious mind will aim.
Motivation far from what you don't want can motivate you, but it doesn't do so for long and you is not sure what results you are going to achieve. It can provide you with a fantastic initial boost of their time, but you can never guarantee your location going to end up as you don't have a firm direction in your mind, just a place you want to get away from. If you use away from motivation in your life, you are going to tend to create a series of crises to keep yourself motivated.
If you are using 'towards motivation' you will take action to go towards your goal and you'll achieve them most of the time.
'Towards' motivation is the best strategy to motivate yourself. When you are motivated towards what you look for, you tend to stay consistently motivated until you achieve your goal (provided you wish it enough).
When you're motivated towards what you would like, you constantly set and achieve goals each time stretching yourself further. Through the use of motivation towards what you need you give yourself a far greater chance of achieving what you need out of life.
You need to If The Motivation You Use Is 'Towards' Or 'Away From' Motivation?
We now know that values drive your motivation understanding that motivation can be either towards what you need or away from everything you don't want. Now it is time for you to review your values to find whether the underlying motivation per of your values is:
- towards what you would like; or
- away from whatever you don't want.
To determine whether the underlying motivation for each and every value is 'towards' or 'away from' contemplate, "Why is that value crucial that you me?" then listen to your self-talk and note that which you say to yourself. The clues as to whether you are using towards or from motivation for that value are:
You are probably using 'towards' motivation in case you:
- talk about what you do want
- don't use comparisons within your explanation (better than, worse than, greater than)
You are probably using 'away from' motivation in case you:
- talk about what you don't want
- make comparisons within your explanation or use words for example 'better than', 'more than', 'less than', 'best' etc. (These teach you are unhappy with where you currently are)
- use words like 'must', 'need', 'have to', 'got to' etc
As an example, believe that 'money' was your highest value regarding your career. You then contemplate, "Why is the value 'compensation' imperative that you me in relation to my career?"
Should your answer is, "Because I want to create a lot of money and are in luxury", the response would indicate 'towards' motivation for this value.
If your answer is, "Because I don't want to be broke and that i have to be able to pay my bills", the response would indicate 'away from' motivation because of this value.
Your chances of achieving goals concerning 'money' are much greater if you utilize towards motivation.
If you find that you have identified 'away from' motivation in relation to any of your values, you can find:
- This area of your life is one that you will experience the most difficulties;
- You will not be achieving the results in this area of your life that you might wish; and
- There are unresolved issues to be cleared away and healed with regards to this area of your life when you will experience the success you desire.
This is wonderful information to own as it identifies aspects of your life for you to focus upon.
Issues with Motivation
We all experience issues with motivation at some point. Those times when you just can't manage to find the desire to do issues you know you should. The problems can arise because:
- You are close to energy. There are some easy things I'm sure you do when you are feeling 'low' to get your energy back. Remember too that sometimes in life, you need and deserve an escape.
- The thing you are aiming towards is not something you value. (In this case, question whether you should be exerting your efforts in that direction); or
- You have trouible with your motivation strategy (see below).
When it is your motivation strategy that is certainly causing you challenges, identify which part of the strategy is causing the problem and after that use one of the following strategies to assist you to change it. If you aren't motivated because:
- You feel overwhelmed, break the goal down into smaller steps and do them one-by-one.
- You are only using 'away from' motivation, identify what your location is aiming and focus upon the positive link between attaining it.
- You feel obliged to pursue desire to, either accept the thing is not for you and neglected or focus upon the positive outcomes you're going to get from achieving the goal.
- You are scared, identify what might go wrong and what you'd do if it did.
If you understand your values, you will understand what motivates you together with why. If you discover if you are using towards or from motivation in different regions of your life, you will have answers for why some parts of your life are successful yet others are not. If you use one of many above techniques to overcome common motivation problems... so you take action... you should be soon on your way success!